Welcome to the MEC Employee Wellness Hub!
Our journey towards growing this non-profit to its highest potential, while remaining steadfast in our vision of fostering local education, requires us to prioritize our own well-being – both physically and mentally.
As we collectively shape this non-profit into an extraordinary organization, let's always keep each other's well-being in mind. This page is dedicated to offering motivational practices and self-care ideas, ensuring that we support one another on our journey.
Our wellness program encompasses these practices and more, aiming to ensure your holistic wellness and fulfillment. Stay tuned for updates and announcements on our journey toward a healthier, happier work environment.
Here's to a brighter, more inspired future as we walk this path of growth and well-being together!
Below, you'll find some suggestions and services to create and sustain wellness:
Daily Yoga Videos: Engage your body and mind with a daily dose of yoga. Tune in to instructional videos that cater to all levels, helping you find your center and stay energized throughout the day.
Breathing Technique Videos: Explore calming and centering breathing techniques through instructional videos on Alternate nostril breathing or Breath of Fire. These techniques are perfect for quick moments of relaxation during your workday.
Pickleball Sessions: Unwind and bond with your colleagues through friendly pickleball matches. Saturdays 10-12P and Wednesdays 6:30P to 8:30P
Campus Walks: Take a break and stretch your legs with peaceful campus walks. Connect with nature and let your mind wander as you recharge for your tasks ahead.
Annual Retreat: Join us in our yearly retreat where we'll dive deeper into mindfulness, team-building, and personal growth. It's an opportunity to step away from our routine and recenter ourselves. Our 2024 retreat will be on June 7th.
Coming Soon Section!
60-Minute Massage: As part of our wellness program, if you wish, you can receive a relaxing 60-minute massage to alleviate stress and tension, promoting your overall well-being. Each employee is entitled to one per semester.
Free Homemade Herbal creams, salves and oil.